Yavarian, Y and Nikakhtar, M (2011) EFFECTS OF AEROBIC EXERCISE, ON WOMEN MENTAL HEALTH. The Journal of Urmia Nursing and Midwifery Faculty, 9 (1). pp. 49-52.
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Abstract
Mental health of woman affects the society and family health. Special attention
should be to improve mental health methods. One of the methods is aerobic exercise. This study was
aimed to investigate the effectiveness of aerobic exercises on mental health of women.
Materials & Methods: In this study 36 women completed general health questionnaire then they were
divided into two groups of experimental and control. The experimental group did aerobic exercises for
10 weeks. At the end both groups filled the questionnaire again.
Results: The findings revealed a significant mental health improvement in the experimental group.
Reports made by women confirmed the results.
Conclusion: Considering the positive effects of aerobic exercises on mental health, it is recommended
to pay special attention to doing exercises in everyday life
| Item Type: | Article |
|---|---|
| Uncontrolled Keywords: | Aerobic exercises, Women, Mental health |
| Subjects: | R Medicine > RT Nursing |
| Depositing User: | Unnamed user with email gholipour.s@umsu.ac.ir |
| Date Deposited: | 17 Feb 2018 07:53 |
| Last Modified: | 17 Feb 2018 07:53 |
| URI: | https://eprints.umsu.ac.ir/id/eprint/4384 |
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